Pole dancing helps you be fit and toned up

Pole Dancing is much IN nowadays. People are found dolling up this ilk of dance quite a lot. In showbiz people, pole dancing is witnessed more than the commoners. Once it was viewed like a little sordid, but now the time has utterly changed and keeps on changing. Since the experts have begun saying that the strippers are laced with more classy and fit bodies than the others and their body structure looks more fit, common people too have turned into pole dancing. It is said that pole dancing enhances the flexibility, get your muscles toned up and utterly helps enhance the body. Even we have witnessed many a celebs who have turned to this dancing such as Lindsay Lohan, Kate Hudson and Teri Hatcher. If you like to have a fit body structure, then install a pole at home and get the visuals from where you may learn the techniques.


Use your installed pole as an accessory by the time you first begin with it and make your focus on your dancing movements by enhancing the flexibility. When you find out that you have built the muscles, then go for the complex moves else stick to the beginners only.

Keep practicing the pole dancing at home with the help of CDs and DVDs. Even you can continue with the dancing movements without the help of pole.

When you do the pole dancing in a gym, do use the high heels shoes and wear the shorts. By wearing the shorts, your legs get free from the grip to the pole. With high heels, the legs start working faster and harder.

Before you begin with the work out session, do warm your body and post the work out, get your body cool. Remember, your body muscles always need fewer moments to stretch and then get relaxed.

About Goher Iqbal Punn
Goher Iqbal Punn is a regular author for Fashion Blog.The writer is a famed entertainment and fashion analyst. A renowned Bollywood & Hollywood Analyst, he possesses more than 12 years of showbiz and fashion journalism experience working with the giants of media. He shares a good rapport with the celebs of the entertainment industry.

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