Tag Archives: berries

Eat healthy to have a great figure

Whether you are in the field of modeling, fashion, entertainment or a person out of these worlds living common life, it is quite vital to maintain and have a great body structure that turns out to be healthy and fit due to the healthy eating habits. Medical science and even the researches done so far all say that the routines and habits you make in your young life continue till the end. Thus whatsoever good or bad you develop in young age will stay with you till the old age and even till lifetime. Thus it happens to be strapping to develop good routine and the healthy eating habits. Below are the tips for healthy eating and having healthy great body.

Using Hot Peppers

Putting the hot pepper on every food will make the food delicious and the most important thing is that it burns the fat. It also accelerates the metabolism. Remember to have cold water beside you so that when you eat the food with hot pepper, you can drink the water afterwards.

Drinking Water

One has to drink around 6-8 glasses of water daily. By drinking this amount of water, the body gets hydrated and the water flushes toxins out of the human body. If the toxins stay inside the body, they become responsible for creating fat, blemishes and generating other body problems. Thus flushing them out of body is much necessary.

Using Lemon

Lemon makes you healthy and keeps your body in shape. It lets your skin glow. Since the lemon happens to be antibacterial and has Vitamin C, it protects you from any kind of illness. Using lemon helps you fight and protect from cold and flu.

Eating Berries

Eat berries to enhance your skin’s freshness. Berries are laced with huge antioxidants which happen to be necessary parts of human diet. Berries help you prevent from cancer. Eat all types of berries such as blueberries, raspberries, strawberries and blackberries. You may eat them by mixing a bowl of vanilla yogurt with mixed berries (half cup) and use with four tablespoons of mixed granola. Eat this mixture normally at breakfast time.